Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only
✓
Breast, Without Skin140 g
✓
Breast, Bone And Skin Removed121 g

Calories in 1 breast; without skin (140 g)
214.2 calories, 60.3 from fat
 
Carbs
0.4 g
 
Proteins
38.2 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
41%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, EXTRA CRISPY, Meat Only

Serving Size: breast; without skin (140g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 121.8 mg 40.6%
Sodium 667.8 mg 27.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 432.6 mg 12.4%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 1.2 mg 8.3%