Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only
✓
Breast, Without Skin145 g
✓
Breast, Bone And Skin Removed127 g

Calories in 1 breast; without skin (145 g)
211.7 calories, 55.8 from fat
 
Carbs
0.2 g
 
Proteins
38.8 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
42%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Breast, Fried, ORIGINAL, Meat Only

Serving Size: breast; without skin (145g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 126.2 mg 42.1%
Sodium 680.1 mg 28.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 440.8 mg 12.6%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 1.3 mg 8.4%