How many calories in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

464 calories per Serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

22.5 g. of carbs (7.5%DV) per Serving (100 g.)

How much protein in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

11 g. of protein (21.9%DV) per Serving (100 g.)

How much fiber in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

1.5 g. of fiber (6%DV) per Serving (100 g.)

How much saturated fat in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

36.6 g. fat (56.3%DV) per Serving (100 g.)

How much sodium in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

828 g. sodium (🔒%DV) per Serving (100 g.)

Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Copper, Selenium, Manganese and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

0 grams of sugar per Serving (100 g.)

How much sugar in Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading?

0 grams of sugar per Serving (100 g.)

Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Copper, Selenium, Manganese and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 Serving (100g)

464 calories / 329.4 from fat

Carbohydrates

22.5 g

Proteins

11 g

Fat

36.6 g

Saturated Fat

7.5 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 155 min

Jog 62 min

Cleaning 116 min

Child Care 186 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		464 cal
Calories from Fat		329.4 cal
			% Daily Value
Total Fat		36.6 g	56.3%
	Saturated Fat	7.5 g	🔒%
Cholesterol		59 mg	🔒%
Sodium		828 mg	🔒%
Total Carbohydrate		22.5 g	7.5%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		11 g	21.9%

Vitamins
	Vitamin A	116 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	41 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	170 mg	🔒%
	Phosphorus (P)	149 mg	🔒%
	Selenium (Se)	11.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%