Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading
✓
Serving100 g

Calories in 1 Serving (100 g)
464 calories, 329.4 from fat
 
Carbs
22.5 g
 
Proteins
11 g
 
Fat
36.6 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
56%
Fat
38%
Saturated Fat
20%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Fried, EXTRA CRISPY, Skin and Breading

Serving Size: Serving (100g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.3%
Saturated Fat 7.5 g 37.7%
Cholesterol 59 mg 19.7%
Sodium 828 mg 34.5%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 1 mg 50.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.6 mg 4.1%