Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading
✓
Wing, With Skin65 g
✓
Wing, Without Skin44 g
✓
Wing, Bone And Skin Removed30 g

Calories in 1 wing; with skin (65 g)
185.9 calories, 106.2 from fat
 
Carbs
5.6 g
 
Proteins
14.3 g
 
Fat
11.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
0%
Fiber
18%
Fat
13%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading

Serving Size: wing; with skin (65g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 70.9 mg 23.6%
Sodium 490.1 mg 20.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.8 mg 5.6%