Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading
✓
Wing, With Skin65 g
✓
Wing, Without Skin44 g
✓
Wing, Bone And Skin Removed30 g

Calories in 1 wing; with skin (65 g)
185.9 calories, 106.2 from fat
 
Carbs
5.6 g
 
Proteins
14.3 g
 
Fat
11.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
0%
Fiber
18%
Fat
13%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, KFC, Wing, Fried, ORIGINAL, Skin And Breading

Serving Size: wing; with skin (65g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 70.9 mg 23.6%
Sodium 490.1 mg 20.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.8 mg 5.6%