How many calories in Fiesta Round Duros, 4 oz?

552.5 calories per cup (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Fiesta Round Duros, 4 oz?

118.9 g. of carbs (39.6%DV) per cup (145 g.)

How much protein in Fiesta Round Duros, 4 oz?

10.2 g. of protein (20.3%DV) per cup (145 g.)

How much fiber in Fiesta Round Duros, 4 oz?

2.9 g. of fiber (11.6%DV) per cup (145 g.)

How much saturated fat in Fiesta Round Duros, 4 oz?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Fiesta Round Duros, 4 oz?

4.4 g. fat (6.7%DV) per cup (145 g.)

How much sodium in Fiesta Round Duros, 4 oz?

1.5 g. sodium (🔒%DV) per cup (145 g.)

Fiesta Round Duros, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium. Contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (14% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Fiesta Round Duros, 4 oz?

0 grams of sugar per cup (145 g.)

How much sugar in Fiesta Round Duros, 4 oz?

0 grams of sugar per cup (145 g.)

Fiesta Round Duros, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium.
Contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (14% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (145g)

552.5 calories / 39.6 from fat

Carbohydrates

118.9 g

Proteins

10.2 g

Fat

4.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(4.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 184 min

Jog 74 min

Cleaning 138 min

Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		552.5 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.5 mg	🔒%
Total Carbohydrate		118.9 g	39.6%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	0 g	🔒%
Protein		10.2 g	20.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	27.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	516.2 mg	🔒%
	Phosphorus (P)	159.5 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%