Freddys regular fries
✓
One Regular Fries170 g

Calories in 1 One regular fries (170 g)
478.7 calories, 198 from fat
 
Carbs
63 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freddys regular fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Freddys regular fries contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
21%
Fiber
34%
Fat
25%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freddys regular fries

Serving Size: One regular fries (170g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 1286.9 mg 53.6%
Total Carbohydrate 63 g 21%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 887.4 mg 25.4%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%