How many calories in French fries, medium?

340 calories per Serving (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.99 cal/oz).

How many carbs in French fries, medium?

44 g. of carbs (14.7%DV) per Serving (1 g.)

How much protein in French fries, medium?

4 g. of protein (8%DV) per Serving (1 g.)

How much fiber in French fries, medium?

4 g. of fiber (16%DV) per Serving (1 g.)

How much saturated fat in French fries, medium?

g. of saturated fat (%DV) per Serving (1 g.)

How much fat in French fries, medium?

16 g. fat (24.6%DV) per Serving (1 g.)

How much sodium in French fries, medium?

190 g. sodium (🔒%DV) per Serving (1 g.)

French fries, medium Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.99 cal/oz). Relatively low in vitamins and minerals (1.1%/cal) - a good source of Vitamin C, Selenium, Iron, Vitamin K and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (2.37%/oz). Good source of proteins (800% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (1467% of DV/100g). Relatively high in saturated fat (1250% of DV/100g).

Is there sugar in French fries, medium?

0 grams of sugar per Serving (1 g.)

How much sugar in French fries, medium?

0 grams of sugar per Serving (1 g.)

French fries, medium

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.99 cal/oz).
Relatively low in vitamins and minerals (1.1%/cal) - a good source of Vitamin C, Selenium, Iron, Vitamin K and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (2.37%/oz).
Good source of proteins (800% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (1467% of DV/100g). Relatively high in saturated fat (1250% of DV/100g).

Calories in 1 Serving (1g)

340 calories / 144 from fat

Carbohydrates

44 g

Proteins

4 g

Fat

16 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Very High Density

(340 cal/g)

Low Density

(1.1 %/cal)

Very High Density

(67.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2.5 g	🔒%
Cholesterol		140 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	0.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%