How many calories in French Toast?

356.4 calories per slices (135 g.) French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in French Toast?

36 g. of carbs (12%DV) per slices (135 g.)

How much protein in French Toast?

10.3 g. of protein (20.7%DV) per slices (135 g.)

How much fiber in French Toast?

0 g. of fiber (0%DV) per slices (135 g.)

How much saturated fat in French Toast?

g. of saturated fat (%DV) per slices (135 g.)

How much fat in French Toast?

18.8 g. fat (28.9%DV) per slices (135 g.)

How much sodium in French Toast?

513 g. sodium (21.4%DV) per slices (135 g.)

French Toast Nutrition Information

French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion). French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in French Toast?

0 grams of sugar (0%DV) per slices (135 g.)

How much sugar in French Toast?

0 grams of sugar (0%DV) per slices (135 g.)

French Toast

✓

Slices

135 g

Calories in 1 slices (135 g)

356.4 calories, 169.2 from fat

Carbs

36 g

Proteins

10.3 g

Fat

18.8 g

Sat. Fat

7.7 g

KEY FACTS

(learn about health benefits or risks)

French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

12% Carbs

0% Fiber

29% Fat

39%

Saturated Fat

39% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

119 min

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89 min

143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		356.4 cal
Calories from Fat		169.2 cal
			% Daily Value
Total Fat		18.8 g	28.9%
	Saturated Fat	7.7 g	38.7%
Cholesterol		116.1 mg	38.7%
Sodium		513 mg	21.4%
Total Carbohydrate		36 g	12%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		10.3 g	20.7%

Vitamins
	Vitamin A	472.5 IU	9.5%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.4 mcg	6.1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	72.9 mg	7.3%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.9 mg	10.5%
	Magnesium (Mg)	16.2 mg	4.1%
	Manganese (Mn)	0.2 mg	10.5%
	Potassium (K)	176.9 mg	5.1%
	Phosphorus (P)	145.8 mg	14.6%
	Selenium (Se)	20.9 mcg	29.9%
	Zinc (Zn)	0.6 mg	4%

French Toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts