How many calories in Fried mash potatoes?

169.3 calories per 5 balls (64 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Fried mash potatoes?

2.3 g. of carbs (0.8%DV) per 5 balls (64 g.)

How much protein in Fried mash potatoes?

9.7 g. of protein (19.3%DV) per 5 balls (64 g.)

How much fiber in Fried mash potatoes?

0.1 g. of fiber (0.3%DV) per 5 balls (64 g.)

How much saturated fat in Fried mash potatoes?

g. of saturated fat (%DV) per 5 balls (64 g.)

How much fat in Fried mash potatoes?

13.5 g. fat (20.7%DV) per 5 balls (64 g.)

How much sodium in Fried mash potatoes?

273.2 g. sodium (🔒%DV) per 5 balls (64 g.)

Fried mash potatoes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (30% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Is there sugar in Fried mash potatoes?

0 grams of sugar per 5 balls (64 g.)

How much sugar in Fried mash potatoes?

0 grams of sugar per 5 balls (64 g.)

Fried mash potatoes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Zinc and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (30% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Calories in 1 5 balls (64g)

169.3 calories / 121.5 from fat

Carbohydrates

2.3 g

Proteins

9.7 g

Fat

13.5 g

Saturated Fat

8.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(11.4 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.3 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.7%
	Saturated Fat	8.2 g	🔒%
Cholesterol		118.3 mg	🔒%
Sodium		273.2 mg	🔒%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0 g	🔒%
Protein		9.7 g	19.3%

Vitamins
	Vitamin A	362.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	25 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	21.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	12.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	85.9 mg	🔒%
	Phosphorus (P)	226.9 mg	🔒%
	Selenium (Se)	12.1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%