How many calories in Fries?

227.2 calories per Small (28 g.) Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Fries?

28.6 g. of carbs (9.5%DV) per Small (28 g.)

How much protein in Fries?

3 g. of protein (5.9%DV) per Small (28 g.)

How much fiber in Fries?

3 g. of fiber (11.9%DV) per Small (28 g.)

How much saturated fat in Fries?

g. of saturated fat (%DV) per Small (28 g.)

How much fat in Fries?

10.9 g. fat (16.7%DV) per Small (28 g.)

How much sodium in Fries?

158 g. sodium (6.6%DV) per Small (28 g.)

Fries Nutrition Information

Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Fries contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Fries?

0 grams of sugar (0%DV) per Small (28 g.)

How much sugar in Fries?

0 grams of sugar (0%DV) per Small (28 g.)

Fries

✓

Small

28 g

Calories in 1 Small (28 g)

227.2 calories, 98.1 from fat

Carbs

28.6 g

Proteins

3 g

Fat

10.9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Fries contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(8.1 cal/g)

Medium
Density

(2.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

12% Fiber

17% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227.2 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	1.5 g	7.4%
Cholesterol		0 mg	0%
Sodium		158 mg	6.6%
Total Carbohydrate		28.6 g	9.5%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0 g	0%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.9 mg	13.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	2 mg	0.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Fries

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts