How many calories in Hardee's Hash Rounds?

474.2 calories per cup (145 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Hardee's Hash Rounds?

46.7 g. of carbs (15.6%DV) per cup (145 g.)

How much protein in Hardee's Hash Rounds?

3.8 g. of protein (7.6%DV) per cup (145 g.)

How much fiber in Hardee's Hash Rounds?

3.9 g. of fiber (15.7%DV) per cup (145 g.)

How much saturated fat in Hardee's Hash Rounds?

g. of saturated fat (%DV) per cup (145 g.)

How much fat in Hardee's Hash Rounds?

31.4 g. fat (48.3%DV) per cup (145 g.)

How much sodium in Hardee's Hash Rounds?

751.1 g. sodium (🔒%DV) per cup (145 g.)

Hardee's Hash Rounds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Hardee's Hash Rounds?

0 grams of sugar per cup (145 g.)

How much sugar in Hardee's Hash Rounds?

0 grams of sugar per cup (145 g.)

Hardee's Hash Rounds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K, Vitamin B6, Phosphorus and Potassium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (145g)

474.2 calories / 282.6 from fat

Carbohydrates

46.7 g

Proteins

3.8 g

Fat

31.4 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.2 cal
Calories from Fat		282.6 cal
			% Daily Value
Total Fat		31.4 g	48.3%
	Saturated Fat	7.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		751.1 mg	🔒%
Total Carbohydrate		46.7 g	15.6%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	🔒%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.4 mcg	🔒%

Minerals
	Calcium (Ca)	23.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	27.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	516.2 mg	🔒%
	Phosphorus (P)	159.5 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%