Harolds chicken 1/4 white breast and wing
✓
Meal1247 g

Calories in 1 Meal (1247 g)
483.9 calories, 246.6 from fat
 
Carbs
7.6 g
 
Proteins
52.4 g
 
Fat
27.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Harolds chicken 1/4 white breast and wing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Harolds chicken 1/4 white breast and wing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
NA
(%/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
3%
Carbs
0%
Fiber
42%
Fat
52%
Saturated Fat
79%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harolds chicken 1/4 white breast and wing

Serving Size: Meal (1247g)

* Amount Per Serving
Calories 483.9 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.1%
Saturated Fat 10.4 g 52%
Cholesterol 235.9 mg 78.6%
Sodium 1771.5 mg 73.8%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.4 g 104.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%