Hash Brown Potatoes, BURGER KING
✓
Serving Small77 g
✓
Serving Medium128 g
✓
Each6 g

Calories in 1 serving small (77 g)
284.1 calories, 168.3 from fat
 
Carbs
26.6 g
 
Proteins
2.2 g
 
Fat
18.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hash Brown Potatoes, BURGER KING has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Hash Brown Potatoes, BURGER KING contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
9%
Fiber
29%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hash Brown Potatoes, BURGER KING

Serving Size: serving small (77g)

* Amount Per Serving
Calories 284.1 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 393.5 mg 16.4%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 281.1 mg 8%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.6%