Hashed Brown Potatoes |
✓ | Cup | 72 g |
Calories | Nutrition | Risky Content |
High
Density (3.3 cal/g)
|
Medium
Density (5.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Hashed Brown Potatoes
Serving Size: cup (72g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 235.4 cal | ||
Calories from Fat | 140.4 cal | ||
% Daily Value | |||
Total Fat | 15.6 g | 24% | |
Saturated Fat | 3.6 g | 17.8% | |
Cholesterol | 0 mg | 0% | |
Sodium | 373 mg | 15.5% | |
Total Carbohydrate | 23.2 g | 7.7% | |
Dietary Fiber | 1.9 g | 7.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.9 g | 3.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.1 mg | 3.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.7 mg | 2.3% | |
Vitamin K | 7.1 mcg | 8.9% | |
Minerals | |||
Calcium (Ca) | 11.5 mg | 1.2% | |
Copper (Cu) | 0.1 mg | 5.9% | |
Iron (Fe) | 0.5 mg | 2.7% | |
Magnesium (Mg) | 13.7 mg | 3.4% | |
Manganese (Mn) | 0.1 mg | 5.3% | |
Potassium (K) | 256.3 mg | 7.3% | |
Phosphorus (P) | 79.2 mg | 7.9% | |
Selenium (Se) | 0.4 mcg | 0.5% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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