Hashed Brown Potatoes

Cup72 g


Calories in 1 cup (72 g)
235.4 calories, 140.4 from fat
 
Carbs
23.2 g
 
Proteins
1.9 g
 
Fat
15.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hashed Brown Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Hashed Brown Potatoes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hashed Brown Potatoes

Serving Size: cup (72g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 373 mg 15.5%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.6%