JUNK |
✓ | Bowl | 500 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
Medium
Density (4.8 %/cal)
|
Medium
Density (0.2 %/g)
|
JUNK
Serving Size: Bowl (500g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 535 cal | ||
Calories from Fat | 270 cal | ||
% Daily Value | |||
Total Fat | 30 g | 46.2% | |
Saturated Fat | 11 g | 55% | |
Cholesterol | 45 mg | 15% | |
Sodium | 960 mg | 40% | |
Total Carbohydrate | 53 g | 17.7% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14 g | 28% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 320 mg | 32% | |
Copper (Cu) | 0.1 mg | 2.5% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 15 mg | 3.8% | |
Manganese (Mn) | 1.1 mg | 54.8% | |
Potassium (K) | 185 mg | 5.3% | |
Phosphorus (P) | 5 mg | 0.5% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0.1 mg | 0.7% |
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