How many calories in karisik izgara?

191 calories per portion (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in karisik izgara?

3.1 g. of carbs (1%DV) per portion (100 g.)

How much protein in karisik izgara?

15.3 g. of protein (30.6%DV) per portion (100 g.)

How much fiber in karisik izgara?

0 g. of fiber (0%DV) per portion (100 g.)

How much saturated fat in karisik izgara?

g. of saturated fat (%DV) per portion (100 g.)

How much fat in karisik izgara?

12.8 g. fat (19.7%DV) per portion (100 g.)

How much sodium in karisik izgara?

3 g. sodium (🔒%DV) per portion (100 g.)

karisik izgara Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (55.2%/cal) - a good source of Potassium, Vitamin A, Calcium and Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in karisik izgara?

0 grams of sugar per portion (100 g.)

How much sugar in karisik izgara?

0 grams of sugar per portion (100 g.)

karisik izgara

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (55.2%/cal) - a good source of Potassium, Vitamin A, Calcium and Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 portion (100g)

191 calories / 115.2 from fat

Carbohydrates

3.1 g

Proteins

15.3 g

Fat

12.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(55.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		3.1 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		15.3 g	30.6%

Vitamins
	Vitamin A	11195 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	234 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	9282 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%