Kebab
✓
Whole315 g

Calories in 1 Whole (315 g)
475.4 calories, 103.5 from fat
 
Carbs
62.4 g
 
Proteins
28.6 g
 
Fat
11.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kebab has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Kebab contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
21%
Carbs
14%
Fiber
18%
Fat
16%
Saturated Fat
24%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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158 min
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119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kebab

Serving Size: Whole (315g)

* Amount Per Serving
Calories 475.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.1 g 15.5%
Cholesterol 70.4 mg 23.5%
Sodium 850.1 mg 35.4%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 613.6 IU 12.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.7 mg 29.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 122.7 mg 12.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%