How many calories in Mary Browns 1 piece?

642 calories per 1 piece (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).

How many carbs in Mary Browns 1 piece?

63.2 g. of carbs (21.1%DV) per 1 piece (28 g.)

How much protein in Mary Browns 1 piece?

21.7 g. of protein (43.5%DV) per 1 piece (28 g.)

How much fiber in Mary Browns 1 piece?

27.7 g. of fiber (110.6%DV) per 1 piece (28 g.)

How much saturated fat in Mary Browns 1 piece?

g. of saturated fat (%DV) per 1 piece (28 g.)

How much fat in Mary Browns 1 piece?

33.6 g. fat (51.7%DV) per 1 piece (28 g.)

How much sodium in Mary Browns 1 piece?

44.4 g. sodium (🔒%DV) per 1 piece (28 g.)

Mary Browns 1 piece Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (155% of DV/100g). Good source of fiber (395% of DV/100g). Relatively high in carbs (75% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Is there sugar in Mary Browns 1 piece?

0.3 grams of sugar per 1 piece (28 g.)

How much sugar in Mary Browns 1 piece?

0.3 grams of sugar per 1 piece (28 g.)

Mary Browns 1 piece

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (155% of DV/100g). Good source of fiber (395% of DV/100g). Relatively high in carbs (75% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 1 piece (28g)

642 calories / 302.4 from fat

Carbohydrates

63.2 g

Proteins

21.7 g

Fat

33.6 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Very High Density

(22.9 cal/g)

Medium Density

(5.6 %/cal)

Very High Density

(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 214 min

Jog 86 min

Cleaning 161 min

Child Care 257 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		642 cal
Calories from Fat		302.4 cal
			% Daily Value
Total Fat		33.6 g	51.7%
	Saturated Fat	6.9 g	🔒%
Cholesterol		197.5 mg	🔒%
Sodium		44.4 mg	🔒%
Total Carbohydrate		63.2 g	21.1%
	Dietary Fiber	27.7 g	110.6%
	Sugars (Added)	0.3 g	🔒%
Protein		21.7 g	43.5%

Vitamins
	Vitamin A	98.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	20.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	39.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%