How many calories in Mary Browns 2 piece?

754 calories per 2 piece (57 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).

How many carbs in Mary Browns 2 piece?

66.4 g. of carbs (22.1%DV) per 2 piece (57 g.)

How much protein in Mary Browns 2 piece?

31.2 g. of protein (62.3%DV) per 2 piece (57 g.)

How much fiber in Mary Browns 2 piece?

28.1 g. of fiber (112.6%DV) per 2 piece (57 g.)

How much saturated fat in Mary Browns 2 piece?

g. of saturated fat (%DV) per 2 piece (57 g.)

How much fat in Mary Browns 2 piece?

40.2 g. fat (61.9%DV) per 2 piece (57 g.)

How much sodium in Mary Browns 2 piece?

53.3 g. sodium (🔒%DV) per 2 piece (57 g.)

Mary Browns 2 piece Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (109% of DV/100g). Good source of fiber (198% of DV/100g). Relatively high in carbs (39% of DV/100g). Relatively high in saturated fat (79% of DV/100g).

Is there sugar in Mary Browns 2 piece?

0.6 grams of sugar per 2 piece (57 g.)

How much sugar in Mary Browns 2 piece?

0.6 grams of sugar per 2 piece (57 g.)

Mary Browns 2 piece

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (109% of DV/100g). Good source of fiber (198% of DV/100g). Relatively high in carbs (39% of DV/100g). Relatively high in saturated fat (79% of DV/100g).

Calories in 1 2 piece (57g)

754 calories / 361.8 from fat

Carbohydrates

66.4 g

Proteins

31.2 g

Fat

40.2 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Very High Density

(13.2 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 251 min

Jog 101 min

Cleaning 189 min

Child Care 302 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		754 cal
Calories from Fat		361.8 cal
			% Daily Value
Total Fat		40.2 g	61.9%
	Saturated Fat	9 g	🔒%
Cholesterol		78.4 mg	🔒%
Sodium		53.3 mg	🔒%
Total Carbohydrate		66.4 g	22.1%
	Dietary Fiber	28.1 g	112.6%
	Sugars (Added)	0.6 g	🔒%
Protein		31.2 g	62.3%

Vitamins
	Vitamin A	100.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%