Mary Browns 2 piece
✓
2 Piece57 g

Calories in 1 2 piece (57 g)
754 calories, 361.8 from fat
 
Carbs
66.4 g
 
Proteins
31.2 g
 
Fat
40.2 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Browns 2 piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Mary Browns 2 piece contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (109% of DV/100g), fiber (198% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.2 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
22%
Carbs
113%
Fiber
62%
Fat
45%
Saturated Fat
26%
Cholesterol
2%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Browns 2 piece

Serving Size: 2 piece (57g)

* Amount Per Serving
Calories 754 cal
Calories from Fat 361.8 cal
% Daily Value
Total Fat 40.2 g 61.9%
Saturated Fat 9 g 45.2%
Cholesterol 78.4 mg 26.1%
Sodium 53.3 mg 2.2%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 28.1 g 112.6%
Sugars (Added) 0.6 g 1.9%
Protein 31.2 g 62.3%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%