How many calories in Mary Browns 4 piece dinner?

1006.5 calories per 4 piece (113 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).

How many carbs in Mary Browns 4 piece dinner?

73.7 g. of carbs (24.6%DV) per 4 piece (113 g.)

How much protein in Mary Browns 4 piece dinner?

47.8 g. of protein (95.7%DV) per 4 piece (113 g.)

How much fiber in Mary Browns 4 piece dinner?

28.9 g. of fiber (115.6%DV) per 4 piece (113 g.)

How much saturated fat in Mary Browns 4 piece dinner?

g. of saturated fat (%DV) per 4 piece (113 g.)

How much fat in Mary Browns 4 piece dinner?

57.8 g. fat (88.9%DV) per 4 piece (113 g.)

How much sodium in Mary Browns 4 piece dinner?

67.8 g. sodium (🔒%DV) per 4 piece (113 g.)

Mary Browns 4 piece dinner Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (85% of DV/100g). Good source of fiber (102% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Is there sugar in Mary Browns 4 piece dinner?

0 grams of sugar per 4 piece (113 g.)

How much sugar in Mary Browns 4 piece dinner?

0 grams of sugar per 4 piece (113 g.)

Mary Browns 4 piece dinner

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (85% of DV/100g). Good source of fiber (102% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 4 piece (113g)

1006.5 calories / 520.2 from fat

Carbohydrates

73.7 g

Proteins

47.8 g

Fat

57.8 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(8.9 cal/g)

Medium Density

(4.3 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 336 min

Jog 134 min

Cleaning 252 min

Child Care 403 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1006.5 cal
Calories from Fat		520.2 cal
			% Daily Value
Total Fat		57.8 g	88.9%
	Saturated Fat	13 g	🔒%
Cholesterol		318.9 mg	🔒%
Sodium		67.8 mg	🔒%
Total Carbohydrate		73.7 g	24.6%
	Dietary Fiber	28.9 g	115.6%
	Sugars (Added)	0 g	🔒%
Protein		47.8 g	95.7%

Vitamins
	Vitamin A	199.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	26.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	79.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%