Mary Browns 4 piece dinner
✓
4 Piece113 g

Calories in 1 4 piece (113 g)
1006.5 calories, 520.2 from fat
 
Carbs
73.7 g
 
Proteins
47.8 g
 
Fat
57.8 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Browns 4 piece dinner has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Mary Browns 4 piece dinner contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (85% of DV/100g), fiber (102% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
25%
Carbs
116%
Fiber
89%
Fat
65%
Saturated Fat
106%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
336 min
134 min
252 min
403 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Browns 4 piece dinner

Serving Size: 4 piece (113g)

* Amount Per Serving
Calories 1006.5 cal
Calories from Fat 520.2 cal
% Daily Value
Total Fat 57.8 g 88.9%
Saturated Fat 13 g 64.8%
Cholesterol 318.9 mg 106.3%
Sodium 67.8 mg 2.8%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 28.9 g 115.6%
Sugars (Added) 0 g 0%
Protein 47.8 g 95.7%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.9 mg 44.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%