mcdonalds 10 piece

mcdonalds 10 piece


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.98 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Calcium and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat and cholesterol (0.07%/oz).
  • Good source of proteins (207% of DV/100g). Good source of fiber (84% of DV/100g). Relatively high in carbs (83% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 1 meal (28g)

780 calories / 387 from fat


 
Carbohydrates
70 g
 
Proteins
29 g
 
Fat
43 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(27.9 cal/g)
Nutrition Density
Low Density
(1.9 %/cal)
High Risk Components Density
Very High Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 260 min
Burn calories with Jogging
Jog 104 min
Burn calories with Cleaning
Cleaning 195 min
Burn calories with Child Care
Child Care 312 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mcdonalds 10 piece

Serving Size: 1 meal (28g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 6.9 g 🔒%
Cholesterol 75 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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