mcdonalds 10 piece
✓
1 Meal28 g

Calories in 1 1 meal (28 g)
780 calories, 387 from fat
 
Carbs
70 g
 
Proteins
29 g
 
Fat
43 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • mcdonalds 10 piece has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.98 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • mcdonalds 10 piece contains a high amount of risky components that may include saturated fat and cholesterol (0.07%/oz).
  • Good source of proteins (207% of DV/100g), fiber (84% of DV/100g), relatively high in carbs (83% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(27.9 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
23%
Carbs
24%
Fiber
66%
Fat
35%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mcdonalds 10 piece

Serving Size: 1 meal (28g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 75 mg 25%
Sodium 0 mg 0%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%