Ore-Ida Simply Roasted Garlic and Herbs Homestyle Wedges, 24 oz
✓
Cup145 g
✓
Patty51 g

Calories in 1 cup (145 g)
207.1 calories, 46.8 from fat
 
Carbs
34.5 g
 
Proteins
3.5 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Simply Roasted Garlic and Herbs Homestyle Wedges, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ore-Ida Simply Roasted Garlic and Herbs Homestyle Wedges, 24 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
14%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Simply Roasted Garlic and Herbs Homestyle Wedges, 24 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 500.4 mg 20.8%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.2 mg 17.7%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.1 mg 7.3%