How many calories in Potato Olés?

330 calories per small bowl (99 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Potato Olés?

37 g. of carbs (12.3%DV) per small bowl (99 g.)

How much protein in Potato Olés?

3 g. of protein (6%DV) per small bowl (99 g.)

How much fiber in Potato Olés?

4 g. of fiber (16%DV) per small bowl (99 g.)

How much saturated fat in Potato Olés?

g. of saturated fat (%DV) per small bowl (99 g.)

How much fat in Potato Olés?

19 g. fat (29.2%DV) per small bowl (99 g.)

How much sodium in Potato Olés?

970 g. sodium (🔒%DV) per small bowl (99 g.)

Potato Olés Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively low in vitamins and minerals (1%/cal). Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Potato Olés?

0 grams of sugar per small bowl (99 g.)

How much sugar in Potato Olés?

0 grams of sugar per small bowl (99 g.)

Potato Olés

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively low in vitamins and minerals (1%/cal).
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (16% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 small bowl (99g)

330 calories / 171 from fat

Carbohydrates

37 g

Proteins

3 g

Fat

19 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Low Density

(1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		970 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%