How many calories in Potato Wedges, KFC?

379.2 calories per package (134 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Potato Wedges, KFC?

45 g. of carbs (15%DV) per package (134 g.)

How much protein in Potato Wedges, KFC?

5.4 g. of protein (10.9%DV) per package (134 g.)

How much fiber in Potato Wedges, KFC?

4.2 g. of fiber (16.6%DV) per package (134 g.)

How much saturated fat in Potato Wedges, KFC?

g. of saturated fat (%DV) per package (134 g.)

How much fat in Potato Wedges, KFC?

19.8 g. fat (30.4%DV) per package (134 g.)

How much sodium in Potato Wedges, KFC?

1014.4 g. sodium (🔒%DV) per package (134 g.)

Potato Wedges, KFC Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium, Manganese, Phosphorus, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Potato Wedges, KFC?

0 grams of sugar per package (134 g.)

How much sugar in Potato Wedges, KFC?

0 grams of sugar per package (134 g.)

Potato Wedges, KFC

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium, Manganese, Phosphorus, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 package (134g)

379.2 calories / 178.2 from fat

Carbohydrates

45 g

Proteins

5.4 g

Fat

19.8 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(7.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.2 cal
Calories from Fat		178.2 cal
			% Daily Value
Total Fat		19.8 g	30.4%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1014.4 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	🔒%
Protein		5.4 g	10.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	10.9 mcg	🔒%

Minerals
	Calcium (Ca)	34.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	40.2 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	699.5 mg	🔒%
	Phosphorus (P)	142 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%