How many calories in Potato Wedges, KFC?

379.2 calories per package (134 g.) Potato Wedges, KFC has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Potato Wedges, KFC?

45 g. of carbs (15%DV) per package (134 g.)

How much protein in Potato Wedges, KFC?

5.4 g. of protein (10.9%DV) per package (134 g.)

How much fiber in Potato Wedges, KFC?

4.2 g. of fiber (16.6%DV) per package (134 g.)

How much saturated fat in Potato Wedges, KFC?

g. of saturated fat (%DV) per package (134 g.)

How much fat in Potato Wedges, KFC?

19.8 g. fat (30.4%DV) per package (134 g.)

How much sodium in Potato Wedges, KFC?

1014.4 g. sodium (42.3%DV) per package (134 g.)

Potato Wedges, KFC Nutrition Information

Potato Wedges, KFC has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer). Potato Wedges, KFC contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Potato Wedges, KFC?

0 grams of sugar (0%DV) per package (134 g.)

How much sugar in Potato Wedges, KFC?

0 grams of sugar (0%DV) per package (134 g.)

Potato Wedges, KFC

Calories in 1 package (134 g)

379.2 calories, 178.2 from fat

Carbs

45 g

Proteins

5.4 g

Fat

19.8 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Potato Wedges, KFC has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
Potato Wedges, KFC contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

15% Carbs

17% Fiber

30% Fat

20%

Saturated Fat

0% Cholesterol

42% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

126 min

51 min

95 min

152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.2 cal
Calories from Fat		178.2 cal
			% Daily Value
Total Fat		19.8 g	30.4%
	Saturated Fat	4 g	20%
Cholesterol		0 mg	0%
Sodium		1014.4 mg	42.3%
Total Carbohydrate		45 g	15%
	Dietary Fiber	4.2 g	16.6%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.1 mg	3.8%
	Vitamin K	10.9 mcg	13.6%

Minerals
	Calcium (Ca)	34.8 mg	3.5%
	Copper (Cu)	0.2 mg	8.2%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	40.2 mg	10.1%
	Manganese (Mn)	0.4 mg	18.2%
	Potassium (K)	699.5 mg	20%
	Phosphorus (P)	142 mg	14.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.6 mg	3.8%

Potato Wedges, KFC

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts