How many calories in Ragouzi?

256.8 calories per 1 slice (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).

How many carbs in Ragouzi?

21.7 g. of carbs (7.2%DV) per 1 slice (28 g.)

How much protein in Ragouzi?

6.9 g. of protein (13.8%DV) per 1 slice (28 g.)

How much fiber in Ragouzi?

0 g. of fiber (0%DV) per 1 slice (28 g.)

How much saturated fat in Ragouzi?

g. of saturated fat (%DV) per 1 slice (28 g.)

How much fat in Ragouzi?

15.8 g. fat (24.3%DV) per 1 slice (28 g.)

How much sodium in Ragouzi?

480.8 g. sodium (🔒%DV) per 1 slice (28 g.)

Ragouzi Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B12, Vitamin B6, Potassium and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (49% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (69% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ragouzi?

0 grams of sugar per 1 slice (28 g.)

How much sugar in Ragouzi?

0 grams of sugar per 1 slice (28 g.)

Ragouzi

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B12, Vitamin B6, Potassium and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (49% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (69% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 slice (28g)

256.8 calories / 142.2 from fat

Carbohydrates

21.7 g

Proteins

6.9 g

Fat

15.8 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Very High Density

(9.2 cal/g)

Medium Density

(5.6 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 34 min

Cleaning 64 min

Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		256.8 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	3.8 g	🔒%
Cholesterol		30.8 mg	🔒%
Sodium		480.8 mg	🔒%
Total Carbohydrate		21.7 g	7.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	10.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	11.8 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	3.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	9.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158.2 mg	🔒%
	Phosphorus (P)	149.2 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%