Sonic tater tots
✓
1box6634 g

Calories in 1 1box (6634 g)
580 calories, 351 from fat
 
Carbs
69 g
 
Proteins
5 g
 
Fat
39 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic tater tots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Sonic tater tots contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(32.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
24%
Fiber
60%
Fat
30%
Saturated Fat
2%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic tater tots

Serving Size: 1box (6634g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 199 mg 49.8%
Manganese (Mn) 14.5 mg 726.4%
Potassium (K) 2454.6 mg 70.1%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.8%