How many calories in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

1055.6 calories per restaurant order (not fast food) (426 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

100.5 g. of carbs (33.5%DV) per restaurant order (not fast food) (426 g.)

How much protein in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

35.2 g. of protein (70.4%DV) per restaurant order (not fast food) (426 g.)

How much fiber in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

10.1 g. of fiber (40.2%DV) per restaurant order (not fast food) (426 g.)

How much saturated fat in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

g. of saturated fat (%DV) per restaurant order (not fast food) (426 g.)

How much fat in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

55.3 g. fat (85.1%DV) per restaurant order (not fast food) (426 g.)

How much sodium in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

2513.4 g. sodium (🔒%DV) per restaurant order (not fast food) (426 g.)

T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

0 grams of sugar per restaurant order (not fast food) (426 g.)

How much sugar in T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz?

0 grams of sugar per restaurant order (not fast food) (426 g.)

T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 restaurant order (not fast food) (426g)

1055.6 calories / 497.7 from fat

Carbohydrates

100.5 g

Proteins

35.2 g

Fat

55.3 g

Saturated Fat

20.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 352 min

Jog 141 min

Cleaning 264 min

Child Care 422 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1055.6 cal
Calories from Fat		497.7 cal
			% Daily Value
Total Fat		55.3 g	85.1%
	Saturated Fat	20.1 g	🔒%
Cholesterol		75.4 mg	🔒%
Sodium		2513.4 mg	🔒%
Total Carbohydrate		100.5 g	33.5%
	Dietary Fiber	10.1 g	40.2%
	Sugars (Added)	0 g	🔒%
Protein		35.2 g	70.4%

Vitamins
	Vitamin A	579.4 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	8.5 mg	🔒%
	Vitamin D	15.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	27.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	144.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1763.6 mg	🔒%
	Phosphorus (P)	2223.7 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	6.3 mg	🔒%