T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz

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Restaurant Order (not Fast Food)

426 g

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Cup

127 g

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• T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
• T.G.I. Friday's Cheese & Bacon Loaded Fries, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (12.8 %/cal)

Medium Density (0.5 %/g)

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70% Protein

34% Carbs

40% Fiber

85% Fat

101%

Saturated Fat

25% Cholesterol

105% Sodium

0%

Added Sugar

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