How many calories in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

94.7 calories per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

6 g. of carbs (2%DV) per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

How much protein in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

3.9 g. of protein (7.7%DV) per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

How much fiber in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

0.4 g. of fiber (1.7%DV) per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

How much saturated fat in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

g. of saturated fat (%DV) per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

How much fat in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

6 g. fat (9.3%DV) per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

How much sodium in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

258.3 g. sodium (🔒%DV) per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Copper, Vitamin B6, Iron, Vitamin C, Phosphorus, Potassium, Selenium, Magnesium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

0 grams of sugar per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

How much sugar in T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz?

0 grams of sugar per Skin from 1 small (1-3/4" to 2-1/4" dia, raw) (35 g.)

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Copper, Vitamin B6, Iron, Vitamin C, Phosphorus, Potassium, Selenium, Magnesium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35g)

94.7 calories / 54 from fat

Carbohydrates

6 g

Proteins

3.9 g

Fat

6 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(16.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 32 min

Jog 13 min

Cleaning 24 min

Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.7 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.3%
	Saturated Fat	2.2 g	🔒%
Cholesterol		12.9 mg	🔒%
Sodium		258.3 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	🔒%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	16.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	5.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	18.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	243.3 mg	🔒%
	Phosphorus (P)	86.1 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%