T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
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Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
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Order (10 Halves)420 g

Calories in 1 Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35 g)
94.7 calories, 54 from fat
 
Carbs
6 g
 
Proteins
3.9 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
2%
Fiber
9%
Fat
11%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Loaded! Cheddar & Bacon Potato Skins, 22.3 oz

Serving Size: Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (35g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 12.9 mg 4.3%
Sodium 258.3 mg 10.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.3 mg 6.9%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.5 mg 3.5%