Tornados ranchero beef

✓

Each

28 g

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• Tornados ranchero beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• Tornados ranchero beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (49% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Very Low Density (0.4 %/cal)

High Density (1 %/g)

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14% Protein

8% Carbs

4% Fiber

9% Fat

7%

Saturated Fat

7% Cholesterol

14% Sodium

1%

Added Sugar

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