How many calories in Waffle fries?

160 calories per Half small count (25 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Waffle fries?

18 g. of carbs (6%DV) per Half small count (25 g.)

How much protein in Waffle fries?

1.5 g. of protein (3%DV) per Half small count (25 g.)

How much fiber in Waffle fries?

1.5 g. of fiber (6%DV) per Half small count (25 g.)

How much saturated fat in Waffle fries?

g. of saturated fat (%DV) per Half small count (25 g.)

How much fat in Waffle fries?

8 g. fat (12.3%DV) per Half small count (25 g.)

How much sodium in Waffle fries?

70 g. sodium (🔒%DV) per Half small count (25 g.)

Waffle fries Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Vitamin C, Zinc, Vitamin B12, Vitamin B6, Potassium and Vitamin D. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Waffle fries?

0 grams of sugar per Half small count (25 g.)

How much sugar in Waffle fries?

0 grams of sugar per Half small count (25 g.)

Waffle fries

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Vitamin C, Zinc, Vitamin B12, Vitamin B6, Potassium and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 Half small count (25g)

160 calories / 72 from fat

Carbohydrates

18 g

Proteins

1.5 g

Fat

8 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		1.5 g	3%

Vitamins
	Vitamin A	9.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	4.5 mg	🔒%
	Vitamin D	10.5 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	141.3 mg	🔒%
	Phosphorus (P)	133.3 mg	🔒%
	Selenium (Se)	15.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%