Wendy's 10-Piece Chicken Nuggets

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Serving

284 g

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• Wendy's 10-Piece Chicken Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Wendy's 10-Piece Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (7.7 %/cal)

Medium Density (0.4 %/g)

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48% Protein

9% Carbs

8% Fiber

49% Fat

35%

Saturated Fat

27% Cholesterol

40% Sodium

0%

Added Sugar

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