Wendy's 10-Piece Chicken Nuggets
✓
Serving284 g

Calories in 1 Serving (284 g)
450.8 calories, 288.9 from fat
 
Carbs
26 g
 
Proteins
24 g
 
Fat
32.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's 10-Piece Chicken Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Wendy's 10-Piece Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
8%
Fiber
49%
Fat
35%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's 10-Piece Chicken Nuggets

Serving Size: Serving (284g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.3%
Saturated Fat 7 g 35.1%
Cholesterol 80.1 mg 26.7%
Sodium 961.7 mg 40.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.5 mg 14%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 4 mg 26.5%