Wendys large fry
✓
Large28 g

Calories in 1 Large (28 g)
523.5 calories, 213.3 from fat
 
Carbs
69.1 g
 
Proteins
6.9 g
 
Fat
23.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendys large fry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Wendys large fry contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (82% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.7 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
24%
Fiber
37%
Fat
20%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendys large fry

Serving Size: Large (28g)

* Amount Per Serving
Calories 523.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 513.6 mg 21.4%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%