Wendys Medium Natural-Cut Fries
✓
Serving28 g

Calories in 1 Serving (28 g)
414.8 calories, 169.2 from fat
 
Carbs
55.3 g
 
Proteins
5.9 g
 
Fat
18.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendys Medium Natural-Cut Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Wendys Medium Natural-Cut Fries contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (66% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
20%
Fiber
29%
Fat
17%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendys Medium Natural-Cut Fries

Serving Size: Serving (28g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 414.8 mg 17.3%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.6%