How many calories in Wendy's value fries?

227.2 calories per Value (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Wendy's value fries?

29.6 g. of carbs (9.9%DV) per Value (28 g.)

How much protein in Wendy's value fries?

3 g. of protein (5.9%DV) per Value (28 g.)

How much fiber in Wendy's value fries?

3 g. of fiber (11.9%DV) per Value (28 g.)

How much saturated fat in Wendy's value fries?

g. of saturated fat (%DV) per Value (28 g.)

How much fat in Wendy's value fries?

9.9 g. fat (15.2%DV) per Value (28 g.)

How much sodium in Wendy's value fries?

227.2 g. sodium (🔒%DV) per Value (28 g.)

Wendy's value fries Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Rich in vitamins and minerals (41.5%/cal) - a good source of Potassium, Vitamin C, Iron and Manganese. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Wendy's value fries?

0 grams of sugar per Value (28 g.)

How much sugar in Wendy's value fries?

0 grams of sugar per Value (28 g.)

Wendy's value fries

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Rich in vitamins and minerals (41.5%/cal) - a good source of Potassium, Vitamin C, Iron and Manganese.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 Value (28g)

227.2 calories / 89.1 from fat

Carbohydrates

29.6 g

Proteins

3 g

Fat

9.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(8.1 cal/g)

High Density

(41.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227.2 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		227.2 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	15555.8 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%