White potato, french fries, with cheese and bacon
✓
Restaurant Order (not Fast Food)426 g
✓
Cup127 g

Calories in 1 restaurant order (not fast food) (426 g)
1350.4 calories, 755.1 from fat
 
Carbs
95.8 g
 
Proteins
52.9 g
 
Fat
83.9 g
 
Sat. Fat
36.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, french fries, with cheese and bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
32%
Carbs
27%
Fiber
129%
Fat
181%
Saturated Fat
65%
Cholesterol
158%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with cheese and bacon

Serving Size: restaurant order (not fast food) (426g)

* Amount Per Serving
Calories 1350.4 cal
Calories from Fat 755.1 cal
% Daily Value
Total Fat 83.9 g 129%
Saturated Fat 36.3 g 181.3%
Cholesterol 196 mg 65.3%
Sodium 3787.1 mg 157.8%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 4.3 g 14.2%
Protein 52.9 g 105.7%
 
Vitamins
Vitamin A 1931.2 IU 38.6%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 8.5 mg 14.2%
Vitamin D 15.8 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 3271.7 mg 328%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1763.6 mg 50.4%
Phosphorus (P) 2223.7 mg 222.4%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 6.3 mg 42.3%