White potato, french fries, with chili and cheese
✓
Hardee''s Order231 g
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Carl''s Jr Order349 g
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Fast Food Order, NFS290 g
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Cup148 g

Calories in 1 Hardee''s order (231 g)
526.7 calories, 267.3 from fat
 
Carbs
46.5 g
 
Proteins
18.2 g
 
Fat
29.7 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White potato, french fries, with chili and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
16%
Fiber
46%
Fat
50%
Saturated Fat
18%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili and cheese

Serving Size: Hardee''s order (231g)

* Amount Per Serving
Calories 526.7 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 9.9 g 49.7%
Cholesterol 53.1 mg 17.7%
Sodium 1767.2 mg 73.6%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 408.1 IU 8.2%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 6 mg 10%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 649.1 mg 64.7%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.4 mg 23.3%
Phosphorus (P) 547.5 mg 54.7%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 2.5 mg 16.6%