White potato, french fries, with chili con carne
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Cup148 g
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Fast Food Order, NFS290 g

Calories in 1 cup (148 g)
309.3 calories, 142.2 from fat
 
Carbs
33.7 g
 
Proteins
8.3 g
 
Fat
15.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, french fries, with chili con carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White potato, french fries, with chili con carne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
12%
Fiber
24%
Fat
17%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, french fries, with chili con carne

Serving Size: cup (148g)

* Amount Per Serving
Calories 309.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 3.4 g 17%
Cholesterol 16.3 mg 5.4%
Sodium 495.8 mg 20.7%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 35.5 mg 3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.1 mg 15.7%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.2 mg 8.2%