White potato, hash brown, from dry mix |
✓ | Cup | 156 g |
✓ | Oz, Dry, Yields | 92 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (9.3 %/cal)
|
Medium
Density (0.2 %/g)
|
White potato, hash brown, from dry mix
Serving Size: cup (156g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 340.1 cal | ||
Calories from Fat | 162 cal | ||
% Daily Value | |||
Total Fat | 18 g | 27.6% | |
Saturated Fat | 1.4 g | 7.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 422.8 mg | 17.6% | |
Total Carbohydrate | 44.2 g | 14.7% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.1 g | 8.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 18.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.5 mg | 17.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 28.1 mcg | 35.1% | |
Minerals | |||
Calcium (Ca) | 26.5 mg | 3.1% | |
Copper (Cu) | 0.2 mg | 8.9% | |
Iron (Fe) | 0.8 mg | 4.7% | |
Magnesium (Mg) | 43.7 mg | 10.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 769.1 mg | 22% | |
Phosphorus (P) | 123.2 mg | 12.3% | |
Selenium (Se) | 0.8 mcg | 1.1% | |
Zinc (Zn) | 0.6 mg | 4% |
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