White potato, hash brown, frozen, or dry mix |
✓ | Cup | 156 g |
✓ | Patty | 56 g |
✓ | Oz, Raw, Yields | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (9.3 %/cal)
|
Medium
Density (0.2 %/g)
|
White potato, hash brown, frozen, or dry mix
Serving Size: cup (156g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 341.6 cal | ||
Calories from Fat | 162.9 cal | ||
% Daily Value | |||
Total Fat | 18.1 g | 27.8% | |
Saturated Fat | 1.5 g | 7.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 430.6 mg | 17.9% | |
Total Carbohydrate | 44.5 g | 14.8% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.1 g | 8.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 18.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.5 mg | 17.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 28.2 mcg | 35.3% | |
Minerals | |||
Calcium (Ca) | 26.5 mg | 3.1% | |
Copper (Cu) | 0.2 mg | 9% | |
Iron (Fe) | 0.8 mg | 4.7% | |
Magnesium (Mg) | 43.7 mg | 10.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 773.8 mg | 22.1% | |
Phosphorus (P) | 123.2 mg | 12.3% | |
Selenium (Se) | 0.8 mcg | 1.1% | |
Zinc (Zn) | 0.6 mg | 4% |
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