White potato, hash brown, with cheese
✓
Cup145 g
✓
Patty51 g

Calories in 1 cup (145 g)
403.1 calories, 190.8 from fat
 
Carbs
45.5 g
 
Proteins
7.7 g
 
Fat
21.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • White potato, hash brown, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
16%
Fiber
33%
Fat
28%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, with cheese

Serving Size: cup (145g)

* Amount Per Serving
Calories 403.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 5.7 g 28.3%
Cholesterol 16 mg 5.3%
Sodium 816.4 mg 34%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 129.1 mg 13.1%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.4 mg 21.7%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.1 mg 7.3%