White potato, hash brown, with cheese
✓
Cup145 g
✓
Patty51 g

Calories in 1 cup (145 g)
403.1 calories, 190.8 from fat
 
Carbs
45.5 g
 
Proteins
7.7 g
 
Fat
21.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • White potato, hash brown, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
16%
Fiber
33%
Fat
28%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, with cheese

Serving Size: cup (145g)

* Amount Per Serving
Calories 403.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 5.7 g 28.3%
Cholesterol 16 mg 5.3%
Sodium 816.4 mg 34%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 129.1 mg 13.1%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.4 mg 21.7%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1.1 mg 7.3%