White potato, home fries |
✓ | Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields | 52 g |
✓ | Medium (2-1/4\" To 3\" Dia, Raw) Yields | 70 g |
✓ | Large (3\" To 4-1/4\" Dia, Raw) Yields | 105 g |
✓ | Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields | 115 g |
✓ | Cup | 194 g |
✓ | Slice | 16 g |
✓ | Oz, Raw, Yields | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (11.2 %/cal)
|
Medium
Density (0.2 %/g)
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White potato, home fries
Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (52g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 96.2 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 0.7 g | 3.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 161.2 mg | 6.7% | |
Total Carbohydrate | 12.1 g | 4% | |
Dietary Fiber | 1.1 g | 4.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.1 g | 2.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.7 mg | 11.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.8 mcg | 8.5% | |
Minerals | |||
Calcium (Ca) | 4.7 mg | 0.5% | |
Copper (Cu) | 0.1 mg | 5.5% | |
Iron (Fe) | 0.2 mg | 1.1% | |
Magnesium (Mg) | 13 mg | 3.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 225.7 mg | 6.4% | |
Phosphorus (P) | 27 mg | 2.7% | |
Selenium (Se) | 0.2 mcg | 0.3% | |
Zinc (Zn) | 0.2 mg | 1.2% |
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