White potato skins, with adhering flesh, fried

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)26 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)34 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)48 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)53 g
Cup111 g
Order (10 Halves)311 g


Calories in 1 Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (26 g)
108.7 calories, 28.8 from fat
 
Carbs
18.7 g
 
Proteins
1.7 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried

Serving Size: Skin from 1 small (1-3/4\" to 2-1/4\" dia, raw) (26g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 188 mg 7.8%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0.3 g 0.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 11.4 mg 1%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.3 mg 7.4%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%