White potato skins, with adhering flesh, fried

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

26 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

34 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

48 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

53 g

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Cup

111 g

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Order (10 Halves)

311 g

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• White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
• White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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4% Protein

6% Carbs

11% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

8% Sodium

1%

Added Sugar

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