Салат Виноградова
✓
Alice223 g

Calories in 1 Alice (223 g)
984.4 calories, 914.4 from fat
 
Carbs
23.7 g
 
Proteins
11.7 g
 
Fat
101.6 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Салат Виноградова has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Салат Виноградова contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
55%
Fiber
156%
Fat
81%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
328 min
131 min
246 min
394 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салат Виноградова

Serving Size: Alice (223g)

* Amount Per Serving
Calories 984.4 cal
Calories from Fat 914.4 cal
% Daily Value
Total Fat 101.6 g 156.3%
Saturated Fat 16.2 g 81%
Cholesterol 0 mg 0%
Sodium 22.7 mg 0.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 13.7 g 55%
Sugars (Added) 4.5 g 14.9%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 87.2 IU 1.7%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 67.6 mcg 84.6%
 
Minerals
Calcium (Ca) 149.5 mg 15%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 184.9 mg 46.2%
Manganese (Mn) 5.7 mg 283.9%
Potassium (K) 644.4 mg 18.4%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.9 mg 12.7%